Alex Morgan Quotes

You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that the bed is about being awake. So you should go to another room - a room that's dim. Just read a book - no screens, no phones - and, only when you're sleepy, return to the bed.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.

For some people, what really matters to them is sleep.

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

I'm not really a fan of sleep, to be honest with you. I work out at 9:30 or 10 o'clock at night, and sometimes I just keep going. I've never been a big sleeper.

I like to get more than my normal 10 hours of sleep nights before a game.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I really think that I don't mind people sleeping during my films, because I know that some very good films might prepare you for sleeping or falling asleep or snoozing. It's not to be taken badly at all. This is something I really mean.

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I like to go to bed early so I can get up early.

Where you're not allowed to be woken up by any outside sources, you wake up naturally.

Getting into a sleep routine before the first week of school will aid in easing the shock of waking up early.

I go to sleep before 10 on a Saturday night.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

I've always slept pretty well and aim to get eight hours a night. I try to be in bed by midnight at the very latest. Occasionally I'll have an afternoon siesta if I'm going out in the evening.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

I have to make sure to get a good night's sleep whenever I can, and sometimes I have to be really disciplined. There are games that I want to stay up and watch, so I just have to DVR them.

I'm a very good sleeper, especially during a tournament; I usually get eight hours a night, even before a big match.