Tracee Ellis Ross Quotes

Sleep is the real beauty secret, but I don't get enough of that.

I think sleep's really important. I value it as much as waking up and having a full day.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

Normally I sleep for 9, 10 hours a night.

I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.

For some people, what really matters to them is sleep.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

Getting into a sleep routine before the first week of school will aid in easing the shock of waking up early.

Sleep is incredibly important for physical appearance.

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

I give myself a non-negotiable eight-hour sleep opportunity every night.

Sleep is the secret of life! I must have a comfortable bed, a room at exactly 60 degrees, and complete darkness like a tomb to sleep. If I don't get 10 hours, then I'm miserable and I make everyone around me miserable.

Sleep is very important. I always try to get 7-9 hours.

I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.