Summer Sanders Quotes

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

Before the advent of artificial light, we had 13, 14 hours in bed every night... and so what we experience now is about a 40% contraction of how we used to sleep, and I for one am glad of that - I don't want to spend 13 hours in bed.

I think sleep's really important. I value it as much as waking up and having a full day.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

I know the best way to recover and get the right amount of sleep.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.

I don't really sleep until gone midnight anyway. It takes me a while to calm down before my mind allows me to switch off.

I give myself a non-negotiable eight-hour sleep opportunity every night.

It's impossible for me to sleep late. I generally wake up around 9, 9:30. I wish I could get a solid nine hours; it's always around six.

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

There is only one thing people like that is good for them; a good night's sleep.

I'm someone who needs more sleep than average, and I'm quite jealous of people who need only five or six hours and they're good to go.

I usually sleep just a few hours a night.