Matthew Walker Quotes

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

Getting into a sleep routine before the first week of school will aid in easing the shock of waking up early.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

I am a sleeper. When you wake up at 4:30 in the morning to do a workout, you're sleepy at 8 in the evening. By 10 o'clock at the latest, I'm in bed.

One hour's sleep before midnight is worth three after.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I would love to be a sleeper, but I'm not. I'm usually up pretty early, even if I've been out the night before.

I try and get about eight hours of sleep every single night. And I like to think that I drink more water than anyone, ever.

I think sleep's really important. I value it as much as waking up and having a full day.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

I've always slept pretty well and aim to get eight hours a night. I try to be in bed by midnight at the very latest. Occasionally I'll have an afternoon siesta if I'm going out in the evening.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

I know the best way to recover and get the right amount of sleep.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

Whatever you need to increase the quality of your sleep is really, really important.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.

Parents go to sleep early. This is universal.

I give myself a non-negotiable eight-hour sleep opportunity every night.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.