I'm not an early riser; I'm a crack-of-noon guy.
Nighttime, in a nanosecond, asleep by 10:30. No chance I'll get through the day without two naps. Before noon, around 11 A.M. I catch 30 minutes. Living not far from CBS is perfect because afternoons I go home for another.
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
Insomnia never comes to a man who has to get up exactly at six o'clock. Insomnia troubles only those who can sleep any time.
I have tried getting up early, and I have tried getting up late-and the latter agrees with me best.
I can fall asleep at any time and wake up at any time.
I don't really sleep until gone midnight anyway. It takes me a while to calm down before my mind allows me to switch off.
One hour's sleep before midnight is worth three after.
I have a half an hour window that if I don't go to sleep in that time frame I am up all night.
The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.
I'm hopefully in bed and asleep by 10:30. I'm usually yawning by 7:30, 8. You go to the gym and push yourself so you're knocked out by nighttime.
