Circadian Rhythm Quotes

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

As the day goes on you get more and more tired. Even if people say they're afternoon people or evening people, it's always best to start out first thing in the morning with your most important task as opposed to your email, phone calls, or checking the internet. If you start out with that then basically you'll just do that all day long.

I am strongly of the opinion that, after the age of twenty-one, a man ought not to be out of bed and awake at four in the morning. The hour breeds thought. At twenty-one, life being all future, it may be examined with impunity. But, at thirty, having become an uncomfortable mixture of future and past, it is a thing to be looked at only when the sun is high and the world full of warmth and optimism.

I'm a shockingly bad sleeper. In bed very late. Awake at the crack of dawn.

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.

Sleep is very important. I always try to get 7-9 hours.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

I'm not one of these guys that can stay up until 3 in the morning and get up at 5.

You can't hoot with the owls and then soar with the eagles

I'm a night person; I don't usually get up till noon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I like to think I'm a night person, because that's my job, but now I'm a father of three. I'm trying to become more of a morning person. I don't know if it will last. I have two choices, right? Either I'm bitter about getting up early, or I start drinking wine earlier and get to bed.

Recognize when your peak energy occurs during the day. Allocate the most difficult projects to that period. Work on easy projects at low-energy times

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I'm up at dawn. I practically fall asleep at dinner.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Architects in planning rooms today have forgotten their faith in natural light. Depending on the touch of a finger to a switch, they are satisfied with static light and forget the endlessly changing qualities of natural light, in which a room is a different room every second of the day.

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

Early rising is no pleasure; early drinking's just the measure.

My body is weird. I wake up when the sun comes up, and it's hard for me to go to sleep. My thoughts just take over.

Time moves in it special way in the middle of the night.

I find it very difficult staying awake after 11.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

I was getting to bed about 10 P.M. so wound up and not getting to sleep by 11, and because I was putting the prosthetics on for five hours, I had to be up at 3 in the morning.

I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.