Deepak Chopra Quotes

I'm a very good sleeper.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

Whatever you need to increase the quality of your sleep is really, really important.

Sleep is very important. I always try to get 7-9 hours.

I never sleep for more than five hours, hardly ever.

Sleep is such a potent, liminal state, and I don't want to drag anything in there that doesn't need to be there.

One hour's sleep before midnight is worth three after.

You can't sleep until noon with the proper elan unless you have some legitimate reason for staying up until three (parties don't count).

I need my sleep. I need about eight hours a day, and about ten at night.

Sleeping is the height of genius

The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.

I think sleep's really important. I value it as much as waking up and having a full day.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I don't sleep all that much, but when I do, it's sound.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

It's really fascinating stuff, the science of sleep. We don't think of it in terms of that, but it really is.

Where you're not allowed to be woken up by any outside sources, you wake up naturally.

I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!

I get eight hours of sleep at least at night, which I think helps your skin tremendously.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.