Sleep Hours Quotes

I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!

Get at least 8 hours of beauty sleep. 9 if you're ugly.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

I never sleep for more than five hours, hardly ever.

I usually go to bed pretty late but sleep a full cycle (8 hours).

Well, if I don't get at least 16 hours, I'm a basket case.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

I get like six or so hours of sleep a night.

I usually sleep just a few hours a night.

I like to get more than my normal 10 hours of sleep nights before a game.

Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

I need my sleep. I need about eight hours a day, and about ten at night.

I'm a very light sleeper. I get about six hours a night.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I get about seven hours of sleep a night.

Eight hours of sleep would be amazing. That would be the best. If I could just figure out that part of my life, it would be great.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.