Heather Graham Quotes

I would sleep 12 hours a day if I could.

Whether I get four hours of sleep or eight, I always feel well-rested.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

I don't need much sleep.

I'm a very light sleeper. I get about six hours a night.

I'm lucky in some ways in that I really don't need more than five or so hours of sleep.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

I have to make sure I get eight hours of solid sleep a night.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

I really rely on sleep, and some people call me 'The Bear' for my hibernating.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I get less and less sleep these days, so when I have any down time all I want to do is sleep!

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

I get like six or so hours of sleep a night.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I've long ago compromised my eight hours a night.

I'm lucky, I guess. I only really need five or so hours of sleep.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

I can easily sleep from nine to 13 hours a night.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I generally sleep about four hours.

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

I'm blessed with the fact that I don't need a tremendous amount of sleep.