Sleep Deprivation Health Risks Quotes

I'm not one of these guys that can stay up until 3 in the morning and get up at 5.

I get very, very little sleep.

I'm the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night's rest and, you know, even if that means saying no to a dinner date or going out somewhere.

I find it very difficult staying awake after 11.

I actually don't sleep much; I only need about four hours a night.

I really rely on sleep, and some people call me 'The Bear' for my hibernating.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

I stay up really late, even if I'm not working; I don't go to bed early.

I'm always in bed by 11 or 12 and people laugh all the time - they want me to hang out until two in the morning, but n-n-no, I need my nine hours.

I generally sleep about four hours.

My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book 'Why We Sleep.'

I'm envious of people who can sleep as long as they want. I have the circadian rhythm of a farmer.

I go to sleep at night, and I feel like I just dreamed the whole day.

I'm blessed with the fact that I don't need a tremendous amount of sleep.

I've worked a lot during the night. But I don't sleep in the day either.

I don't get a lot of sleep.

I've long ago compromised my eight hours a night.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I need to sleep more. The 'sleep when I die' mantra is not cute.

Whether I get four hours of sleep or eight, I always feel well-rested.

I only sleep about four or five hours a night. I read all night long.

I am convinced that during bouts of insomnia, I have sometimes slept without knowing it.

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.