Matthew Walker Quotes

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I looked on YouTube for sleep deprivation and there were videos of people experimenting with staying awake for a while. You saw all the different stages.

I'm envious of people who can sleep as long as they want. I have the circadian rhythm of a farmer.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.

I generally sleep about four hours.

You can only stay up all night so many times.

I get about seven hours of sleep a night.

I don't get a lot of sleep.

We're chronically sleep-deprived as a culture. We're constantly on.

I'm always late to bed - usually after midnight - but then I sleep for around ten hours.

I am convinced that during bouts of insomnia, I have sometimes slept without knowing it.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

I can't even sleep in. My body won't let me.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I can fall asleep anywhere.

I get like six or so hours of sleep a night.

Unfortunately, I suffer from insomnia, so my bedtime is as soon as I start to feel the least bit sleepy.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I believe I am blessed with the ability to fall asleep just about anytime, anywhere. I can sleep on a flight, on a couch, and even on a bus.

I don't sleep. I hate those little slices of death.

I don't sleep much. It takes me a long time to fall asleep. I'm a bit of an insomniac but, when I fall asleep, I don't ever want to wake up.

I go to bed at 2 A.M. and get up at 7 A.M. - I've never been a sleeper. But I definitely get sick every month-and-a-half.