Arianna Huffington Quotes

I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.

I just don't sleep enough. But I have never met someone very successful who, at the end of their life, says 'I wish I slept more.'

I get about seven hours of sleep a night.

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

I'm envious of people who can sleep as long as they want. I have the circadian rhythm of a farmer.

Since my body isn't big, I don't need much sleep. I'm fine with four hours.

I'm not a big sleeper. It just feels like wasting time. If I wake up, and it's after 5 A.M., I stay up.

I know that I need a lot of sleep, and while I'm filming, I probably won't get it.

A good night's sleep is always the best way to wake up and go to work.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I've worked a lot during the night. But I don't sleep in the day either.

I actually don't sleep much; I only need about four hours a night.

My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book 'Why We Sleep.'

We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.

Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

I'm always late to bed - usually after midnight - but then I sleep for around ten hours.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I'm always in bed by 11 or 12 and people laugh all the time - they want me to hang out until two in the morning, but n-n-no, I need my nine hours.

I think if you have a good night's sleep, you can take on the world.

My kids probably stay up too late. My wife goes to bed around 3 A.M., and I follow around 7 A.M., but it works.

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.