I actually don't sleep much; I only need about four hours a night.
Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.
I'm envious of people who can sleep as long as they want. I have the circadian rhythm of a farmer.
I'm blessed with the fact that I don't need a tremendous amount of sleep.
Lack of sleep makes me less productive. I need a good seven or eight hours a night.
I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.
I need eight hours of sleep, but I never get it except at weekends.
Since my body isn't big, I don't need much sleep. I'm fine with four hours.
I know that I need a lot of sleep, and while I'm filming, I probably won't get it.
A good night's sleep is always the best way to wake up and go to work.
I think if you have a good night's sleep, you can take on the world.
I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.
I get about seven hours of sleep a night.
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.
I just don't sleep enough. But I have never met someone very successful who, at the end of their life, says 'I wish I slept more.'
Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.
I've never been one of those programmers that works effectively on short amounts of sleep. I've always needed eight hours.
I'm not a big sleeper. It just feels like wasting time. If I wake up, and it's after 5 A.M., I stay up.
I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.
I love sleep so much. That's the one thing I won't sacrifice. I really cannot.
I'm lucky, I guess. I only really need five or so hours of sleep.
The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.
