Robert Herjavec Quotes

I'm not a big sleeper. It just feels like wasting time. If I wake up, and it's after 5 A.M., I stay up.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.

I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.

I'm blessed by the fact I only need five hours of sleep on a daily basis. I do tend to regard Saturday and Sunday as work days.

I don't seem to require a lot of sleep. I just - if I get four, five good hours, I'm fine. But sleeping is sort of dull. There's a lot of other good stuff that you can do without just lying down and closing your eyes.

I get about seven hours of sleep a night.

I love sleep so much. That's the one thing I won't sacrifice. I really cannot.

Since my body isn't big, I don't need much sleep. I'm fine with four hours.

We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.

I know that I need a lot of sleep, and while I'm filming, I probably won't get it.

Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.

I've managed to achieve a lot because I sleep very little. I tend to survive on about four hours a night, but when I'm stressed it's even less.

I think if you have a good night's sleep, you can take on the world.

A good night's sleep is always the best way to wake up and go to work.

I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

I'm envious of people who can sleep as long as they want. I have the circadian rhythm of a farmer.

Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.

I actually don't sleep much; I only need about four hours a night.

I sleep three or four hours every night, but I wouldn't change anything.

Even though I need only two or three hours' sleep a night, there are never enough hours in the day.

People don't understand: I've always been busy. They think that, "Oh, he's too busy, blah blah blah...," but for me, this is how it's always been. I took 18 credits every semester of college, graduated in three years, took graduate school courses, played football and baseball my whole college career. I've never stopped, and that's where that phrase "No Time 2 Sleep" is always true. I get motivated by success, by winning, by being around great people.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

If I don't get eight hours, I can't function, so I'm a great believer in power naps.