Danielle Colby Quotes

I've long ago compromised my eight hours a night.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

Even though I need only two or three hours' sleep a night, there are never enough hours in the day.

I've managed to achieve a lot because I sleep very little. I tend to survive on about four hours a night, but when I'm stressed it's even less.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I'm blessed by the fact I only need five hours of sleep on a daily basis. I do tend to regard Saturday and Sunday as work days.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I only sleep about four or five hours a night. I read all night long.

I used to fantasise about being able to stay up all night; now I fantasise about how early I can go to bed. Tragic isn't it?

I'm not a big sleeper. It just feels like wasting time. If I wake up, and it's after 5 A.M., I stay up.

We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I'm always late to bed - usually after midnight - but then I sleep for around ten hours.

People are impressed with me - because I can sleep for just 45 minutes - I'm used to it.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I get like six or so hours of sleep a night.

I never manage to get to bed early on Sunday night but this doesn't matter, as I don't know one level of exhaustion from another.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

I don't seem to require a lot of sleep. I just - if I get four, five good hours, I'm fine. But sleeping is sort of dull. There's a lot of other good stuff that you can do without just lying down and closing your eyes.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.

I don't go to bed at 1 A.M. and wake up at 5 A.M. and say, 'Let's see if I can get this done today.'

I generally sleep about four hours.