Sophia Bush Quotes

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I'm always in bed by 11 or 12 and people laugh all the time - they want me to hang out until two in the morning, but n-n-no, I need my nine hours.

I get like six or so hours of sleep a night.

I've long ago compromised my eight hours a night.

I've worked a lot during the night. But I don't sleep in the day either.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

I generally sleep about four hours.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I actually don't sleep much; I only need about four hours a night.

I will occasionally take power naps on weekends and agree that they can be re-energizing.

I wake up usually quite late, just in time for the lunch, especially if I sleep badly during the night.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

I'm always late to bed - usually after midnight - but then I sleep for around ten hours.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

There is only one thing people like that is good for them; a good night's sleep.

I'll read, and then I'll take naps. When I feel sleep coming on, I give in and don't fight it.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

I never manage to get to bed early on Sunday night but this doesn't matter, as I don't know one level of exhaustion from another.

Sleep is a waste of time.

I would sleep 12 hours a day if I could.