Anna Kaiser Quotes

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

The biggest key for me to stay healthy is sleep.

If you haven't noticed so far, I think sleep is really important.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Sleep is that golden chain that ties health and our bodies together.

There is only one thing people like that is good for them; a good night's sleep.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

Sleep is a waste of time.

For some people, what really matters to them is sleep.

I think sleep's really important. I value it as much as waking up and having a full day.

I generally sleep about four hours.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Sleep is incredibly important for physical appearance.

I get about seven hours of sleep a night.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

I give myself a non-negotiable eight-hour sleep opportunity every night.

I definitely get my sleep.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

Sleep is very important. I always try to get 7-9 hours.

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

Sleep is underrated. Sleep!

The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.