Sleep Hygiene Quotes

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Early to bed and early to rise makes a man healthy, wealthy and wise.

I never worry that I'll die in my sleep, because I'm never asleep!

I'm a shockingly bad sleeper. In bed very late. Awake at the crack of dawn.

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.

You've got to turn over every stone; you've got to look for every advantage. You need to make sure you're doing everything you possibly can, not just on the field but off it, to give your team an advantage - from having a sleep expert coming to talk to your team to having an independent analysis of your team done.

Sleep is very important. I always try to get 7-9 hours.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

There is no reason we should expect young children to enter the nocturnal darkness of sleep and dreams without help.

Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.

It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.

Sleeping is the height of genius

If you're going to nap, make sure you have a proper chunk of time blocked out. I'm not one of these guys that does the 15-20 minute nap. I don't play those games. I'm, like, an hour minimum. I'm not gonna lay down unless I know I have at least an hour.

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

I have to fight the impulse to use my phone as an alarm clock rather than leaving it in another room. If I don't, I will wake up in the middle of the night and think, 'I'll check my messages. Or the number of my book on Amazon.'

Sleep is your friend. Dreams are your unwelcome guests.

Sleeping is not something I do a lot of.

I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.

I sleep way too much and I read tremendously.

For some people, what really matters to them is sleep.

When I'm awake, I don't want to go to sleep. I don't want the hassle of turning the light off, putting my head down and then all the thoughts. I don't want al those thoughts... thoughts feed on thoughts feed on thoughts feed on thoughts feed on thoughts and I'm: 'I don't want this'. I have to knock myself out to go to sleep.

I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

People are impressed with me - because I can sleep for just 45 minutes - I'm used to it.