Marilyn Monroe Quotes

I'm such a good sleeper that I can have tea any time of day, and I will have no problem taking a nap. I'm a professional napper.

I don't sleep as much as normal people do.

Whatever you need to increase the quality of your sleep is really, really important.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.

You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that the bed is about being awake. So you should go to another room - a room that's dim. Just read a book - no screens, no phones - and, only when you're sleepy, return to the bed.

I love a sleep mask, havin' total darkness is essential for good sleep, you know, cuttin' that light out of your eyes.

Sleep is the secret of life! I must have a comfortable bed, a room at exactly 60 degrees, and complete darkness like a tomb to sleep. If I don't get 10 hours, then I'm miserable and I make everyone around me miserable.

Light is a profound degrader of our sleep.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

Normally I sleep for 9, 10 hours a night.

Before the advent of artificial light, we had 13, 14 hours in bed every night... and so what we experience now is about a 40% contraction of how we used to sleep, and I for one am glad of that - I don't want to spend 13 hours in bed.

For some people, what really matters to them is sleep.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

I think sleep's really important. I value it as much as waking up and having a full day.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I like to sleep a lot. I mean I really like to sleep.

I don't sleep all that much, but when I do, it's sound.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

Without question, I wake every night five times.

I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

Some of the elements of sleep hygiene are basically the same as good health practices. Nicotine, caffeine, and alcohol all negatively impact sleep, the more so the closer they're consumed to bedtime.