Melatonin Quotes

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

There's different ways to approach music for sleeping. Things like white noise are functional, like a lullaby. This is more like an inquiry, a question about how music and sleep fit together.

Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep.

Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.

I was 13 when I had my first bout of insomnia. My family was in Reykjavik, Iceland, for the summer, and day never really became night.

Thanksgiving is my favorite holiday because I don't have to do anything except bring wine and go to my sister's all day and go to the movies with the family. So, actually, Thanksgiving is my favorite holiday, but there's not much comedy material on Thanksgiving. Melatonin really isn't that funny.

The best cure for insomnia is to get a lot of sleep.

Light is a profound degrader of our sleep.

If I want to go to sleep, click on a procedural, put me right out.

There is actually a physical connection between light and our health and wellbeing.

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

I have no trouble sleeping.

Light helps the body predict the future: it's a sign of how our environment will change in the coming hours and days, and our bodies prepare themselves accordingly.

I can't sleep very well at night. It takes me a while to get to sleep. I could just be nocturnal. I have my nighttime witching hour where I hang out, listen to records or watch TV.

I can't sleep when there's any light.

I love a sleep mask, havin' total darkness is essential for good sleep, you know, cuttin' that light out of your eyes.

Melatonin levels start to rise around 9 or 10 at night in most people.

Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.

I have trouble falling asleep. I have trouble shutting my mind off.

I need to figure out how to sleep better. Most of my binge watching is after midnight. Most of my baking is after ten. I'm really working on trying to sleep more. No devices in my bed, get into a routine. I've started doing yoga every night.

Whatever you need to increase the quality of your sleep is really, really important.

I try not to take sleep medication.

On overnight flights, I have trained myself to get to sleep almost instantly after takeoff. I always listen to the same audiobook on my iPod so my brain knows, regardless of time zone, that that voice means it's time for bed.

Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.