Andrew Weil Quotes

Being an insomniac only slows me down. I try not to write at night, as I'm concerned that this will affect the quality.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

I've lived with insomnia for many years, but I'm making it a priority to address my sleep problems.

My body is weird. I wake up when the sun comes up, and it's hard for me to go to sleep. My thoughts just take over.

I can't sleep when there's any light.

I have trouble falling asleep. I have trouble shutting my mind off.

Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep.

On occasion, it's rough for me to sleep because I have a lot of things on my mind, so I'll need to get a little more sleep sometimes. I'm up late because I've got a lot of energy and a lot of things on my mind all the time, and I'm up early 'cause I've got things to do, so that's the only thing. That's how I like it; I like to be busy.

I think that sleep and work are very closely related - not because you can work while you're sleeping and sleep while you're working. That's not really what I mean. I'm talking specifically about the fact that sleep and work are phase-based, or stage-based, events.

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

Light is a profound degrader of our sleep.

I can't sleep very well at night. It takes me a while to get to sleep. I could just be nocturnal. I have my nighttime witching hour where I hang out, listen to records or watch TV.

My trouble is insomnia. If I had always slept properly, I'd never have written a line.

I need to figure out how to sleep better. Most of my binge watching is after midnight. Most of my baking is after ten. I'm really working on trying to sleep more. No devices in my bed, get into a routine. I've started doing yoga every night.

I don't sleep as much as normal people do.

I'm bad at sleeping. I get somewhere between three and six hours a night.

I suck at sleeping.

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

I'm up at dawn. I practically fall asleep at dinner.

Where I live, it's better to write in the morning because the night is really, really, really dark, and I do believe you'd go mad if you weren't asleep for most of it.

Something is wrong with me - no matter how late I go to sleep, I still wake up really early.

I can't drink anything after 9 P.M. otherwise I'm up all night.

When you get a full night's sleep, which can vary from 7 to 9 hours for different individuals, it's been proven that all aspects of performance increase.

Whatever you need to increase the quality of your sleep is really, really important.