Carl Hart Quotes

I am serious about my sleep.

Sleep is incredibly important for physical appearance.

I think the most important healthy habit is to rest. Eight hours... every night.

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.

The only thing that I'm obsessed with is sleeping, and actually, it is more than an obsession, it is a pleasure.

Sleep is that golden chain that ties health and our bodies together.

Though sleep is called our best friend, it is a friend who often keeps us waiting!

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

There is only one thing people like that is good for them; a good night's sleep.

I'll read, and then I'll take naps. When I feel sleep coming on, I give in and don't fight it.

Even were sleep is concerned, too much is a bad thing.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

I tend to sleep a lot.

I've lived with insomnia for many years, but I'm making it a priority to address my sleep problems.

I just try to get as much sleep as I can when I'm not working.

I don't sleep as much as normal people do.

I'm bad at sleeping. I get somewhere between three and six hours a night.

I suck at sleeping.

Something is wrong with me - no matter how late I go to sleep, I still wake up really early.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

We're chronically sleep-deprived as a culture. We're constantly on.

I love sleeping, I can sleep for 15 hours a day.

I don't sleep. I nap.