Jenny Lewis Quotes

I've lived with insomnia for many years, but I'm making it a priority to address my sleep problems.

I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.

Sleep has never been a priority in my life.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

I just try to get as much sleep as I can when I'm not working.

I don't sleep as much as normal people do.

I'm bad at sleeping. I get somewhere between three and six hours a night.

I think the most important healthy habit is to rest. Eight hours... every night.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different illnesses.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I usually sleep just a few hours a night.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

Even were sleep is concerned, too much is a bad thing.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

I am serious about my sleep.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I tend to sleep a lot.

I can't sleep when there's any light.

I know the best way to recover and get the right amount of sleep.

I suck at sleeping.