Andrew Weil Quotes

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I'm a very good sleeper.

Unfortunately, I've gotten so conditioned, it's hard to sleep past 4 a.m.

I've lived with insomnia for many years, but I'm making it a priority to address my sleep problems.

I don't sleep as much as normal people do.

I'm bad at sleeping. I get somewhere between three and six hours a night.

When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in public.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.

I'm a shockingly bad sleeper. In bed very late. Awake at the crack of dawn.

Sleep has never been a priority in my life.

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

There is only one thing people like that is good for them; a good night's sleep.

Unfortunately, I suffer from insomnia, so my bedtime is as soon as I start to feel the least bit sleepy.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

Even were sleep is concerned, too much is a bad thing.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

I am serious about my sleep.

I like to sleep a lot. I mean I really like to sleep.

Being an insomniac only slows me down. I try not to write at night, as I'm concerned that this will affect the quality.

I am a terrible sleeper.

I don't sleep all that much, but when I do, it's sound.

I tend to sleep a lot.