Matthew Walker Quotes

Even were sleep is concerned, too much is a bad thing.

I'm bad at sleeping. I get somewhere between three and six hours a night.

We're chronically sleep-deprived as a culture. We're constantly on.

I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.

The only thing that I'm obsessed with is sleeping, and actually, it is more than an obsession, it is a pleasure.

Sleep has never been a priority in my life.

Though sleep is called our best friend, it is a friend who often keeps us waiting!

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

I am serious about my sleep.

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

I am a terrible sleeper.

I tend to sleep a lot.

I've lived with insomnia for many years, but I'm making it a priority to address my sleep problems.

I just try to get as much sleep as I can when I'm not working.

I don't sleep as much as normal people do.

I suck at sleeping.

I think the most important healthy habit is to rest. Eight hours... every night.

Something is wrong with me - no matter how late I go to sleep, I still wake up really early.

Well, I've realized I can function with no sleep!

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.

I love sleeping, I can sleep for 15 hours a day.

I don't sleep. I nap.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.