Christina Applegate Quotes

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

I'm bad at sleeping. I get somewhere between three and six hours a night.

I don't sleep as much as normal people do.

I suck at sleeping.

Something is wrong with me - no matter how late I go to sleep, I still wake up really early.

Sleep has never been a priority in my life.

My name is Sherman J. Alexie Jr., and I am an insomniac.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

I am a terrible sleeper.

I start work at 5 in the morning and I have a wicked insomnia problem.

I just try to get as much sleep as I can when I'm not working.

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

I think the most important healthy habit is to rest. Eight hours... every night.

Something was causing me not to be able to sleep, and then after a while your brain doesn't want to turn off and go to sleep. And so it was constant battle with that. But as soon as I had the neck surgery, I started sleeping again.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.

Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different illnesses.

I'm a shockingly bad sleeper. In bed very late. Awake at the crack of dawn.

The best cure for insomnia is to get a lot of sleep.

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

Unfortunately, I suffer from insomnia, so my bedtime is as soon as I start to feel the least bit sleepy.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I usually sleep just a few hours a night.

I don't sleep much. It takes me a long time to fall asleep. I'm a bit of an insomniac but, when I fall asleep, I don't ever want to wake up.