Suzanne Somers Quotes

I'm always late to bed - usually after midnight - but then I sleep for around ten hours.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I get like six or so hours of sleep a night.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I generally sleep about four hours.

I get about seven hours of sleep a night.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I actually don't sleep much; I only need about four hours a night.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.

It's impossible for me to sleep late. I generally wake up around 9, 9:30. I wish I could get a solid nine hours; it's always around six.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I think if you have a good night's sleep, you can take on the world.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

Before the advent of artificial light, we had 13, 14 hours in bed every night... and so what we experience now is about a 40% contraction of how we used to sleep, and I for one am glad of that - I don't want to spend 13 hours in bed.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

I think sleep's really important. I value it as much as waking up and having a full day.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I've worked a lot during the night. But I don't sleep in the day either.

I'm a very light sleeper. I get about six hours a night.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.