Mikhail Varshavski Quotes

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Time, motion and wine cause sleep.

Sleep is a waste of time.

It's unfortunate biologically we have to sleep.

Sleep is a key part of the requirements for resilience and good decision-making.

I would prefer to get more sleep, quite frankly, because I think I would be more productive at everything.

It's strange, when you think about it, that we spend close to a third of our lives asleep. Why do we do it? While we're sleeping, we're vulnerable - and, at least on the outside, supremely unproductive.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

Sleeping is the height of genius

The only thing that I'm obsessed with is sleeping, and actually, it is more than an obsession, it is a pleasure.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

Sleep is that golden chain that ties health and our bodies together.

People are impressed with me - because I can sleep for just 45 minutes - I'm used to it.

I can sleep anywhere! I can come off stage during the interval of a play, lie down for four minutes then wake up feeling better.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

There is only one thing people like that is good for them; a good night's sleep.

I get like six or so hours of sleep a night.

A good night's sleep is always the best way to wake up and go to work.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I like to get more than my normal 10 hours of sleep nights before a game.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I don't sleep. I hate those little slices of death.

For some people, what really matters to them is sleep.