Steph Houghton Quotes

I get about seven hours of sleep a night.

I've always slept pretty well and aim to get eight hours a night. I try to be in bed by midnight at the very latest. Occasionally I'll have an afternoon siesta if I'm going out in the evening.

I'm always in bed by 11 or 12 and people laugh all the time - they want me to hang out until two in the morning, but n-n-no, I need my nine hours.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I have to make sure I get eight hours of solid sleep a night.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

A good night's sleep is always the best way to wake up and go to work.

Normally I sleep for 9, 10 hours a night.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I generally sleep about four hours.

I think the most important healthy habit is to rest. Eight hours... every night.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

I give myself a non-negotiable eight-hour sleep opportunity every night.

I'm always late to bed - usually after midnight - but then I sleep for around ten hours.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I get like six or so hours of sleep a night.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I like to go to bed early.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

I'm lucky, I guess. I only really need five or so hours of sleep.

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.