Matthew Gray Gubler Quotes

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

Normally I sleep for 9, 10 hours a night.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I like to go to bed early so I can get up early.

I've always slept pretty well and aim to get eight hours a night. I try to be in bed by midnight at the very latest. Occasionally I'll have an afternoon siesta if I'm going out in the evening.

I know the best way to recover and get the right amount of sleep.

I take a nap in the afternoons, and I'm in bed at 9 P.M. It's a struggle sometimes.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I'm always in bed by 11 or 12 and people laugh all the time - they want me to hang out until two in the morning, but n-n-no, I need my nine hours.

I usually sleep just a few hours a night.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

I go to bed at midnight and get up at 9. I never take a nap. I don't get tired.

I like to go to bed around 10 P.M.

I give myself a non-negotiable eight-hour sleep opportunity every night.

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body!

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I try and get about eight hours of sleep every single night. And I like to think that I drink more water than anyone, ever.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.