Miles Teller Quotes

If you haven't noticed so far, I think sleep is really important.

The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.

I like to be in bed at 11, and I like to get 11 hours of sleep.

The biggest key for me to stay healthy is sleep.

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

I would say sleep can always be emphasized - I didn't do it enough in my 20s, because you don't think you need it.

I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.

Sleep is underrated. Sleep!

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Sleeping is the height of genius

I've always thought sleep was a wonderful invention. Not that being awake isn't nice too, of course. But when I get up in the morning, I think, boy, only fourteen more hours and I can be back to sleep again ... And I never dream, because it distracts my mind from pure sleeping.

Normally I sleep for 9, 10 hours a night.

I like to sleep a lot. I mean I really like to sleep.

Sleep is incredibly important for physical appearance.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

Sleep doesn't seem necessary. You wake up feeling great. But it's not all great feelings.

Sleep, nurse of our life, care's best reposer.

Any extra free time you have, you are sleeping, or you're trying to sleep

In a long work sleep may be naturally expected.

Sleep is God. Go worship.

I never sleep for more than five hours, hardly ever.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.