David Lynch Quotes

The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.

I catnap now and then, but I think while I nap, so it's not a waste of time.

The biggest key for me to stay healthy is sleep.

I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.

If you haven't noticed so far, I think sleep is really important.

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body!

Sleeping is the height of genius

I've always thought sleep was a wonderful invention. Not that being awake isn't nice too, of course. But when I get up in the morning, I think, boy, only fourteen more hours and I can be back to sleep again ... And I never dream, because it distracts my mind from pure sleeping.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.

In a long work sleep may be naturally expected.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

For some people, what really matters to them is sleep.

I like to sleep a lot. I mean I really like to sleep.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

You lack the season of all natures, sleep.

Sleep, nurse of our life, care's best reposer.

Any extra free time you have, you are sleeping, or you're trying to sleep

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

Sleep is God. Go worship.

One hour's sleep before midnight is worth three after.