Sleep Benefits Quotes

Not to have been born is undoubtedly best, but sound sleep is second best.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

It's such a waste, sleep. You're just lying there.

Sleep is that golden chain that ties health and our bodies together.

Sleep ... peace of the soul, who puttest care to flight.

It's strange, when you think about it, that we spend close to a third of our lives asleep. Why do we do it? While we're sleeping, we're vulnerable - and, at least on the outside, supremely unproductive.

Everything you do, you'll do better with a good night's sleep.

Sleep is the most blessed and blessing of all natural graces.

I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.

Sleep is probably my favorite activity. I wrote this piece out of gratitude that I'm able to sleep well as an offering to people who don't.

Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day. If you do something foolish or painful today, you get irritated if somebody mentions it, today. If it happened yesterday, though, you can nod or chuckle, as the case may be. You've crossed through nothingness or dream to another island in Time.

That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.

One of the Georges - I forget which - once said that a certain number of hours´ sleep each night - I cannot recall at the moment how many - made a man something which for the time being has slipped my memory.

The best thing we have is sleep, of course, and what is sleep except the putting aside of everything tentative for another interval of final and everlasting truth? Sleep isn't dying, but it is certainly keeping in tough with it.

The fact is safe co-sleeping is not difficult. The notion of babies being smothered is simply not true. And the benefits of sleeping together are profound.

Sleep doesn't seem necessary. You wake up feeling great. But it's not all great feelings.

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow, Israeli commandos might decimate a Palestinian village. I couldn't stop it. I was going to sleep.

I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

Sleep is the real beauty secret, but I don't get enough of that.

I would say sleep can always be emphasized - I didn't do it enough in my 20s, because you don't think you need it.

I can sleep a whole day. If no one woke me up, I would sleep for 24 hours. I think it's a combination of my age and my appreciation for sleep. Sleep is so wonderful. Sometimes you can oversleep and feel like you've waster your time, but I think it's one of the bestways to spend your time.

You save 15 more minutes of sleep if you are a man and you don't have to shave.

There is only one thing people like that is good for them; a good night's sleep.

Sleep is the apple a day, really, for singers.