Evan Davis Quotes

Sleep is the real beauty secret, but I don't get enough of that.

There is only one thing people like that is good for them; a good night's sleep.

Sleep is very precious to me. I love to sleep.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I sleep at least nine hours a night - honestly. And I drink a lot of water.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Sometimes you are physically tired at night, but your brain is functioning too much to go to sleep. If you can have software that helps you understand how you can shift from such a tense situation to being more relaxed, then that would help.

I take a nap in the afternoons, and I'm in bed at 9 P.M. It's a struggle sometimes.

Whatever you need to increase the quality of your sleep is really, really important.

I sleep well at night.

I like to go to bed around 10 P.M.

Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long way towards helping insomnia.

Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

I am a sleeper. When you wake up at 4:30 in the morning to do a workout, you're sleepy at 8 in the evening. By 10 o'clock at the latest, I'm in bed.

Eight hours of sleep would be amazing. That would be the best. If I could just figure out that part of my life, it would be great.

One hour's sleep before midnight is worth three after.

You can't sleep until noon with the proper elan unless you have some legitimate reason for staying up until three (parties don't count).

Go to bed. Whatever you're staying up late for isn't worth it.

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body!

The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

I love to sleep. I'm an excellent, excellent sleeper.

I like to get more than my normal 10 hours of sleep nights before a game.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.