Michelle Obama Quotes

I usually get up at 3 A.M. I don't require a lot of sleep, and if I get tired, I'll take a powernap during the day.

I wake up at about the same time every day. I sleep well and wake without an alarm clock.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

I like to go to bed early so I can get up early.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

I like to go to bed very early and get up very early.

I wish it were different, but my body clock wakes me up between 6:30 and 7:30 a.m. I was even talking yesterday about how, if I want to get enough sleep, I have to be in bed at 10. That means I'm totally a grandma.

I usually record all through the night, but I'm known for waking up early in the morning. Even if I had recorded till 3 or 4 in the morning I might wake up at 9 or 10. I never sleep till 1 o clock.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I would love to be a sleeper, but I'm not. I'm usually up pretty early, even if I've been out the night before.

Normally I sleep for 9, 10 hours a night.

I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

I take a nap in the afternoons, and I'm in bed at 9 P.M. It's a struggle sometimes.

I wake up naturally and begrudgingly around 6:10 A.M. That's wired in so deeply that I wake up at that time no matter where I am, in any time zone. I wish I could sleep later.

I like to go to bed around 10 P.M.

I wake up usually quite late, just in time for the lunch, especially if I sleep badly during the night.

Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

I get up early and go to bed early.

It's impossible for me to sleep late. I generally wake up around 9, 9:30. I wish I could get a solid nine hours; it's always around six.

One hour's sleep before midnight is worth three after.