Jon Hopkins Quotes

I'm a very good sleeper.

Honestly, I've always had difficulty relaxing, unwinding and going to bed - that kind of stuff.

Whatever you need to increase the quality of your sleep is really, really important.

The best cure for insomnia is to get a lot of sleep.

Time, motion and wine cause sleep.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I'm kind of an insomniac and watch TV late at night.

For some people, what really matters to them is sleep.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

I think sleep's really important. I value it as much as waking up and having a full day.

I don't sleep all that much, but when I do, it's sound.

I tend to sleep a lot.

Where you're not allowed to be woken up by any outside sources, you wake up naturally.

A lot of people underestimate rest, especially sleeping and recovery time.

Sometimes you are physically tired at night, but your brain is functioning too much to go to sleep. If you can have software that helps you understand how you can shift from such a tense situation to being more relaxed, then that would help.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I try not to think before sleep otherwise it keeps me awake - I usually stick on an episode of The Golden Girls which makes me laugh and have nicer dreams - I highly recommend it!

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

I think the most important healthy habit is to rest. Eight hours... every night.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

Something was causing me not to be able to sleep, and then after a while your brain doesn't want to turn off and go to sleep. And so it was constant battle with that. But as soon as I had the neck surgery, I started sleeping again.

I'm in bed by 10, but I may not actually go to sleep until 11. It doesn't take long. I just breathe in and out maybe 10 times, and that does it.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.