Sam Allardyce Quotes

Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long way towards helping insomnia.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

Unfortunately, I suffer from insomnia, so my bedtime is as soon as I start to feel the least bit sleepy.

Sleeping is no mean art: for its sake one must stay awake all day.

I don't sleep much. It takes me a long time to fall asleep. I'm a bit of an insomniac but, when I fall asleep, I don't ever want to wake up.

I sometimes suffer from insomnia. And when I can't fall asleep, I play what I call the alphabet game.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

I'm a very light sleeper. I get about six hours a night.

I get very, very little sleep.

I have to make sure I get eight hours of solid sleep a night.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

I'm the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night's rest and, you know, even if that means saying no to a dinner date or going out somewhere.

I'm a very deep thinker, and I find it very hard to switch off at night, so I usually have to put on an episode of 'Friends' or listen to some music before bed.

The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.

I definitely get my sleep.

I am not a great sleeper. I don't think I have ever slept 8 hours straight in the last 20 years.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

I can't even sleep in. My body won't let me.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

It's funny because before I joined the cast of 'Heroes,' I was an insomniac. I have suffered from insomnia for, like, so long. Now that I'm on the show, seriously - I sleep like a baby. I'm so tired all the time.

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!