Alesha Dixon Quotes

Honestly, I've always had difficulty relaxing, unwinding and going to bed - that kind of stuff.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

To switch off, I will take a sleeping pill if I have to. I also found myself realigning things.

Sleeping is the most difficult part of what I do, relaxing afterwards. Letting things go.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

If I feel in need of sleep, I just open a book or turn on the television. Both are better than any sleeping pill.

Fortunately, I don't get that stressed. So I don't really need to relieve it.

I don't have a radio or TV going all the time. It's very important to have awareness, to know when you tense up and then to stop that.

I used to get nervous so I took up Yoga to help me calm down.

You must first spend some time getting your model to relax. Then you'll get a natural expression.

Physically I'm tired at the end of the day and quite glad to be reading in bed by midnight.

Yeah, I try to be really calm.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

I still find it almost impossible to relax for more than one day at a time.

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.

You have to relax when you're shooting an arrow. You can't be tense. And that just helps, in your day-to-day life.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

I have to have a little bit of time to myself right before whatever it is that I have to do because most of the time I'm sitting in my head convincing myself to calm down, all right, show down.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

I strive to be my best every time I go out, and that's very stressful. After a while of doing that... it's nice to just take a deep breath, sit on a tractor.

If I want to go to sleep, click on a procedural, put me right out.