Leo Sayer Quotes

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I don't ever feel the need to escape.

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

Just enjoy every moment - don't stress. Just be yourself.

We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.

We don't get concerned with stuff like pressure. We just do what makes us feel good.

I don't stay in the constant worried and over-thinking zone.

Breathe in a smile; breathe out a chuckle. (You can do it.)

I used to get nervous so I took up Yoga to help me calm down.

I want to be relaxed in my personal life. I really don't like to be hassled.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Take everything easy and quit dreaming and brooding and you will be well guarded from a thousand evils.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

Because I am married to a surgeon, I do Botox and I do some fillers. But I truly believe that the best beauty secret is happiness. I know that sounds sappy, but I'm just telling you it comes from the inside and spreads out. The happier and more satisfied you are living your life, the better you will look.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.'

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Fortunately, I don't spend too much time reading or worrying about what people have to say, but the goal for me throughout this whole process - throughout my whole life - is to try to be happy.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.