Jeff Kober Quotes

While you are meditating, if your mind wanders, gently bring it back to the present moment.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

What keeps a good face is no stress, and I refuse to worry.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

From my experience, meditating can bring up the most stressful thoughts.

It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.

I'm a big advocate of meditation.

Meditation is an essential aspect of my life.

There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.

If you start giving too much importance to pressure, you won't be in the present.

I've been meditating since February 2019, and it's something I do every night.

Meditation will sharpen your senses and your awareness.

I have different methods. Sometimes I just like to immerse myself in music; that's a really good way to switch off from the world. I also like to listen to Eckhart Tolle, a very wise, very spiritual man, who teaches us how to live in the present.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

I find it really difficult to turn my head off. I find it difficult to zone out.

After I wake up, I always meditate.

Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful.

I meditate on a regular basis and reap benefits from this practice