Alesha Dixon Quotes

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I meditate and I'm passionate about it.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

I meditate. Meditation helps me.

I'm really trying to be in the now - that's so spiritual and stuff. It's just so much more pleasant and sane.

I'm a big advocate of meditation.

I've been meditating since February 2019, and it's something I do every night.

I always try meditation. Meditation means always keeping one mind, not-moving mind.

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.

Many people could benefit from meditation.

Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.

I meditate. Daily practice is essential to my life.

I meditate. I breathe out what I can't control and focus on the positives.

I try to meditate.

My life coach is very spiritual, and I do a lot of meditation and mantras.

I like to meditate. It's a great way to start the day!

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

I studied meditation, knowing it would be a huge new calming skill.