Jeff Kober Quotes

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

Meditation is certainly not a religion, cult, or spiritual path: it's actually a very basic practice to reduce stress.

I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

Transcendental meditation is something that can be defined as a means to do what one wants to do in a better way, a right way, for maximum results.

In a packed programme tonight, I shall be having a word with a man who goes in for meditation, because he thinks it's better than sitting around doing nothing.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

I meditate, which I really like. Just 20 minutes twice a day and that really helps.

At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

Concentration is a fine antidote to anxiety.

I don't know how to relax, that's my problem.

I'm still trying to figure out being calm.

Gael Clichy who was at the club does a lot of meditation and he recommend it to me because I was such an all-action guy.

Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.