Rivers Cuomo Quotes

I meditate. I've been a meditator since, I think I was doing it unofficially before all my life and then began to formalize it somewhere around 14.

There's no substitute for the practice of meditation.

I meditate and I'm passionate about it.

I meditate. Meditation helps me.

I try to meditate.

Meditating, even for a little bit, is better than nothing.

I meditate twice a day, T.M., and do yoga and tai chi.

I always used to be like, 'I don't need to meditate.' And it's not true.

Meditation does not mean just sitting quietly for five or ten minutes. It requires conscious effort. The mind has to be made calm and quiet; at the same time, it has to be vigilant so as not to allow any distracting thoughts or desires to enter.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.

The best way to meditate is through meditation itself.

I always try meditation. Meditation means always keeping one mind, not-moving mind.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

Many people could benefit from meditation.

In the beginning of my twenties, I started transcendental meditation. For years, I did nothing else. Every holiday, I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

I usually meditate twice a day: Transcendental Meditation.