Lorraine Toussaint Quotes

To meditate is to familiarise our mind constantly and thoroughly with a virtuous object.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

However, I began meditating at about that time and have continued on and off over the years.

I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises.

I meditate and I also think about meditation. Which is funny. I think about Maharishi, about just the idea of meditating. It gives me something.

I usually meditate twice a day: Transcendental Meditation.

I always used to be like, 'I don't need to meditate.' And it's not true.

But recently I've, the past few years, I'm more focused on meditation. It's not a physical part. It's more mental part, to understand life.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

We tend to think of meditation in only one way. But life itself is a meditation.

The best way to meditate is through meditation itself.

I've never meditated in my life. I don't practice yoga nor any religion. I'm a tourist on the realm of stillness.

I practice transcendental meditation and there is a phase where you're meant to lift off the ground.

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

In the beginning of my twenties, I started transcendental meditation. For years, I did nothing else. Every holiday, I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that.

I meditate. Daily practice is essential to my life.

If you know how to worry, you know how to meditate. It means to think of something over and over.

I meditate.' That's like saying 'I eat.' Think of all the food there is! And there are almost as many varieties of mediation.

Meditation has really done wonders for me personally and artistically.

Meditation can be like a battle with yourself, your thoughts, your body.

I meditate twice a day, T.M., and do yoga and tai chi.

The more you meditate, the more helpful you can be to others, and the more deeply you will be in tune with God.