Louise Hay Quotes

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

I like to keep a calm set.

I just want to stay happy and healthy in my mind.

Float through life, just take it easy, not too much stress, just, float.

Go slowly, breathe and smile.

Breathe in a smile; breathe out a chuckle. (You can do it.)

You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience.

I used to get nervous so I took up Yoga to help me calm down.

I want to be relaxed in my personal life. I really don't like to be hassled.

It's hard to wind down, but then I beat myself up because I have a tense back.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

I don't ever feel the need to escape.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

If you are losing your leisure, look out; you may be losing your soul.

Quit worrying about your health. It will go away.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

On my bad days, sitting down and meditating was the last thing I wanted to do.

What keeps a good face is no stress, and I refuse to worry.