Simone Giertz Quotes

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

It's hard to wind down, but then I beat myself up because I have a tense back.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

I don't really have that much angst to get rid of.

I find it really difficult to turn my head off. I find it difficult to zone out.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

'Worry' is a word that I don't allow myself to use.

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some 'Monty Python.'

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

I do a lot of visualisations and meditation and a lot of hippie stuff.

For fast-acting relief try slowing down.

Concentration is a fine antidote to anxiety.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I go to yoga every day. I meditate every morning.