Jim Sullivan Quotes

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

The biggest challenge for me is just knowing how to calm down.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

How do I cope with stress? I clean and organize.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

Concentration is a fine antidote to anxiety.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

I don't know how to relax, that's my problem.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

It's hard to wind down, but then I beat myself up because I have a tense back.

I take a breath when I have to.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.