Desiigner Quotes

I used to get nervous so I took up Yoga to help me calm down.

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

I don't have a radio or TV going all the time. It's very important to have awareness, to know when you tense up and then to stop that.

What I work hardest at is just trying to not let things get me crazy.

I'm always trying to feel less stress.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

I breathed and breathed and did feel some calmness enter in, though it was, as always, shot with a sense of loss. Loss and fear.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

When people around me are getting rattled, I may just close my eyes and do a breathing exercise.

For fast-acting relief try slowing down.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

Sometimes you just have to calm down a little bit and let the system work itself.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

I'm still trying to figure out being calm.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

I don't stay in the constant worried and over-thinking zone.

Not worrying is a skill. It's a skill not breaking down every single moment.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.

I pray. I try to find space to process with a walk on the beach, a hike in the hills. Nature is restorative. I also try not to overreact. I grew up in Ireland, and we are big tea drinkers, and I think it's less about the tea itself and more about the ritual and the moment to prepare.

Yeah, I try to be really calm.

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

I take a breath when I have to.

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.