Tom Ford Quotes

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

I used to get nervous so I took up Yoga to help me calm down.

Yeah, I try to be really calm.

I take a breath when I have to.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

I still find it almost impossible to relax for more than one day at a time.

When people around me are getting rattled, I may just close my eyes and do a breathing exercise.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

To switch off, I will take a sleeping pill if I have to. I also found myself realigning things.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

The biggest challenge for me is just knowing how to calm down.

I'm always trying to feel less stress.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

How do I cope with stress? I clean and organize.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some 'Monty Python.'

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

It's hard to wind down, but then I beat myself up because I have a tense back.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis.