Roma Downey Quotes

I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong.

The biggest challenge for me is just knowing how to calm down.

I'm always trying to feel less stress.

I close my eyes, think positive thoughts, and breathe goodness in and out

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

I breathed and breathed and did feel some calmness enter in, though it was, as always, shot with a sense of loss. Loss and fear.

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.

Remember to breathe. It is after all, the secret of life.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

Without meditation, I'd probably be dead.

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.

I like to keep a calm set.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.